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Description - Get On It! by Colleen Craig

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning

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Book Details

ISBN: 9781569755891
ISBN-10: 1569755892
Format: Paperback
(235mm x 191mm x mm)
Pages: 144
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 28-Aug-2007
Country of Publication: United States

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Author Biography - Colleen Craig

Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball. Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad. Jane Aronovitch is an exercise enthusiast and BOSU(R) connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.

Books By Colleen Craig

Afrika by Colleen Craig
Paperback, April 2008
Strength Training on the Ball by Colleen Craig
Paperback, April 2005
ABS on the Ball by Colleen Craig
Paperback, March 2003
Pilates on the Ball by Colleen Craig
Paperback, September 2001