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The author guides the reader along the path of awakening. via Buddhist psychology and the understanding of the mind through meditation. As Buddhism teaches that the mind is the source of all unhappiness, by understanding the mind we can tame it and discover happiness, wisdom, compassion and clarity. Rob Nairn's course on Buddhist psychology is based on his own workshops, and is easy to understand whilst remaining accurate and complete in its handling of this vast subject.

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Book Details

ISBN: 9781570627637
ISBN-10: 1570627630
Format: Paperback
(217mm x 142mm x 10mm)
Pages: 136
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 1-Mar-2001
Country of Publication: United States

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Author Biography - Rob Nairn

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of "What Is Meditation? " and "Diamond Mind, " he is sought after internationally as a lecturer on Buddhist philosophy and meditation.