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Description - Start Where You Are by Pema Chodron

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chodron presents down-to-earth guidance on how we can "start where we are"-embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as- "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.

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Book Details

ISBN: 9781570628399
ISBN-10: 1570628394
Format: Paperback
(226mm x 153mm x 13mm)
Pages: 176
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 21-Aug-2001
Country of Publication: United States

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Author Biography - Pema Chodron

Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

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