A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. This work also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
Buy The Yoga of Breath book by Richard Rosen from Australia's Online Independent Bookstore, Boomerang Books.
(226mm x 152mm x 22mm)
Shambhala Publications Inc
Publisher: Shambhala Publications Inc
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Author Biography - Richard Rosen
Richard Rosen is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at "Yoga Journal" magazine and director of and one of the principal teachers at the Piedmont Yoga Studio (cofounded by Rodney Yee), in Oakland, California. Many of Rosen s practice instructions and technical teachings are posted on the Piedmont Yoga Studio website, www.piedmontyoga.com."