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Description - 10 Simple Solutions to Panic by Martin M. Antony

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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Book Details

ISBN: 9781572243255
ISBN-10: 1572243252
Format: Paperback
(191mm x 137mm x 11mm)
Pages: 136
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Oct-2004
Country of Publication: United States

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Author Biography - Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

Books By Martin M. Antony

Behavior Therapy by Martin M. Antony
Paperback, May 2011
Cognitive-Behavioral Therapy in Groups by Martin M. Antony
Paperback, August 2009