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We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

Buy 10 Simple Solutions to Panic book by Martin M. Antony from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781572243255
ISBN-10: 1572243252
Format: Paperback
(191mm x 137mm x 11mm)
Pages: 136
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Oct-2004
Country of Publication: United States

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