Description - 10 Simple Solutions to Panic by Martin M. Antony
We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.
Buy 10 Simple Solutions to Panic by Martin M. Antony from Australia's Online Independent Bookstore, Boomerang Books.
(191mm x 137mm x 11mm)
New Harbinger Publications
Publisher: New Harbinger Publications
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Book Reviews - 10 Simple Solutions to Panic by Martin M. Antony
Author Biography - Martin M. Antony
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.