Call Boomerang Books 1300 36 33 32

Description - Act on Life Not on Anger by Georg H. Eifert

If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.

Buy Act on Life Not on Anger by Georg H. Eifert from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781572244405
ISBN-10: 1572244402
Format: Paperback
(228mm x 154mm x 12mm)
Pages: 190
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Jan-2006
Country of Publication: United States

Book Reviews - Act on Life Not on Anger by Georg H. Eifert

» Have you read this book? We'd like to know what you think about it - write a review about Act on Life Not on Anger book by Georg H. Eifert and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Books By Georg H. Eifert

Anxiety Happens by Georg H. Eifert
Paperback, April 2018