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Description - The Daily Relaxer by Matthew McKay

Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

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Book Details

ISBN: 9781572244542
ISBN-10: 1572244542
Format: Paperback
(152mm x 152mm x mm)
Pages: 136
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 3-Apr-2006
Country of Publication: United States

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