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Description - The Shyness & Social Anxiety Workbook by Martin M. Antony

The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.

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Book Details

ISBN: 9781572245532
ISBN-10: 1572245530
Format: Paperback
(252mm x 203mm x 16mm)
Pages: 240
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Jul-2008
Country of Publication: United States

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Author Biography - Martin M. Antony

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

Books By Martin M. Antony

Behavior Therapy by Martin M. Antony
Paperback, May 2011
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Cognitive-Behavioral Therapy in Groups by Martin M. Antony
Paperback, August 2009
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