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Description - The Mindfulness Solution to Pain by Jackie Gardner-Nix

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:Understand how emotions and thoughts affect physical symptomsReverse the debilitating effects of some chronic pain conditionsPrevent pain from becoming chronic or long-termLift the anxiety and depression that may accompany chronic pain

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Book Details

ISBN: 9781572245815
ISBN-10: 1572245816
Format: Paperback
(227mm x 154mm x 13mm)
Pages: 200
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 31-Jan-2009
Country of Publication: United States

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