1300 36 33 32

In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.

Buy Eat, Drink, and be Mindful book by Susan Albers from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781572246157
ISBN-10: 1572246154
Format: Paperback
(255mm x 205mm x 13mm)
Pages: 200
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Feb-2009
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Eat, Drink, and be Mindful book by Susan Albers and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write Review


Books By Author Susan Albers

50 More Ways to Soothe Yourself Without Food by Susan Albers

50 More Ways to Soothe Yourself Without Food

Paperback, April 2016
$28.52
Eat Q by Susan Albers

Eat Q

Paperback / softback, October 2014
$27.86
Quit Comfort Eating by Susan Albers

Quit Comfort Eating

Paperback, October 2013
$18.24
Eating Mindfully, Second Edition by Susan Albers

Eating Mindfully, Second Edition

Paperback, July 2012
$30.56