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The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 41 minutes

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Book Details

ISBN: 9781572246379
ISBN-10: 1572246375
Format: CD-Audio
(122mm x 142mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

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