Description - Applied Relaxation Training by Patrick Fanning
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes
Buy Applied Relaxation Training by Patrick Fanning from Australia's Online Independent Bookstore, Boomerang Books.
(122mm x 142mm x 10mm)
New Harbinger Publications
Publisher: New Harbinger Publications
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Book Reviews - Applied Relaxation Training by Patrick Fanning