You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 49 minutes
Buy Body Awareness and Imagination book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.
(124mm x 140mm x 10mm)
New Harbinger Publications
Publisher: New Harbinger Publications
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