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You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 49 minutes

Buy Body Awareness and Imagination book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781572246386
ISBN-10: 1572246383
Format: CD-Audio
(124mm x 140mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

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