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Description - Progressive Relaxation & Breathing CD by M. McKay

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Buy Progressive Relaxation & Breathing CD by M. McKay from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781572246393
ISBN-10: 1572246391
Format: CD-Extra
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Nov-2008
Country of Publication: United States

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When Anger Hurts by M. McKay
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