Description - Progressive Relaxation and Breathing by Patrick Fanning
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Buy Progressive Relaxation and Breathing by Patrick Fanning from Australia's Online Independent Bookstore, Boomerang Books.
(122mm x 140mm x 10mm)
New Harbinger Publications
Publisher: New Harbinger Publications
Country of Publication:
Book Reviews - Progressive Relaxation and Breathing by Patrick Fanning