Description - Progressive Relaxation & Breathing CD by M. McKay
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Buy Progressive Relaxation & Breathing CD by M. McKay from Australia's Online Independent Bookstore, Boomerang Books.
New Harbinger Publications
Publisher: New Harbinger Publications
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Book Reviews - Progressive Relaxation & Breathing CD by M. McKay