Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Meditation and Autogenics by Patrick Fanning

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.74 minutes

Buy Meditation and Autogenics by Patrick Fanning from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781572246409
ISBN-10: 1572246405
Format: CD-Audio
(124mm x 142mm x 8mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Book Reviews - Meditation and Autogenics by Patrick Fanning

» Have you read this book? We'd like to know what you think about it - write a review about Meditation and Autogenics book by Patrick Fanning and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Books By Patrick Fanning

Self-Esteem by Patrick Fanning
Paperback, October 2016
Interpersonal Problems Workbook by Patrick Fanning
Paperback, September 2013
Couple Skills by Patrick Fanning
Paperback, January 2007
Self-Esteem Companion by Patrick Fanning
Paperback, September 2005