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The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation. 74 minutes

Buy Meditation and Autogenics book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781572246409
ISBN-10: 1572246405
Format: CD-Audio
(124mm x 142mm x 8mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

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