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Description - The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks by Al Siebert

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

Buy The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks by Al Siebert from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781576753293
ISBN-10: 1576753298
Format: Paperback
(85mm x 55mm x 6mm)
Pages: 225
Imprint: Berrett-Koehler
Publisher: Berrett-Koehler
Publish Date: 1-May-2005
Country of Publication: United States

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Author Biography - Al Siebert

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

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