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An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.

Buy Power Pilates book by Dianne Daniels from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781578261475
ISBN-10: 1578261473
Format: Paperback
(254mm x 203mm x 19mm)
Pages: 200
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 31-Mar-2003
Country of Publication: United States


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Author Biography - Dianne Daniels

Dianne Daniels has a master's degree in exercise physiology from Columbia University. A former health educator with the New York City Department for the Aging, she now runs a personal training business. She is on the faculty of the American Council of Exercise. She lives in New York City.

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