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Description - Structural Yoga Therapy by Mukunda Stiles

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

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Book Details

ISBN: 9781578631773
ISBN-10: 1578631777
Format: Hardback
(255mm x 203mm x 28mm)
Pages: 344
Imprint: Red Wheel/Weiser
Publisher: Red Wheel/Weiser
Publish Date: 1-Jan-2001
Country of Publication: United States

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