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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo

Buy Runner's World Guide to Injury Prevention book by Dagny Barrios from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781579549718
ISBN-10: 1579549713
Format: Paperback
(228mm x 153mm x 14mm)
Pages: 210
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 1-Nov-2004
Country of Publication: United States

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Author Biography - Dagny Barrios

Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous" Runner's World" guides for Rodale: " Runner's World Complete Book of Women's Running "and "Runner's World Complete Guide to Trail Running."