Description - Runner's World Guide to Injury Prevention by Dagny Scott Barrios
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo
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Publisher: Rodale Press
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Book Reviews - Runner's World Guide to Injury Prevention by Dagny Scott Barrios
Author Biography - Dagny Scott Barrios
Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous Runner's World guides for Rodale: Runner's World Complete Book of Women's Running and Runner's World Complete Guide to Trail Running.