A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo
Buy Runner's World Guide to Injury Prevention book by Dagny Barrios from Australia's Online Bookstore, Boomerang Books.
(228mm x 153mm x 14mm)
Publisher: Rodale Press
Country of Publication:
Author Biography - Dagny Barrios
Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous" Runner's World" guides for Rodale: " Runner's World Complete Book of Women's Running "and "Runner's World Complete Guide to Trail Running."