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Description - Runner's World Guide to Injury Prevention by Dagny Barrios

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for yo

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Book Details

ISBN: 9781579549718
ISBN-10: 1579549713
Format: Paperback
(228mm x 153mm x 14mm)
Pages: 210
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 1-Nov-2004
Country of Publication: United States

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Author Biography - Dagny Barrios

Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous" Runner's World" guides for Rodale: " Runner's World Complete Book of Women's Running "and "Runner's World Complete Guide to Trail Running."