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Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.

Buy How to Sleep Soundly Tonight book by Barbara L. Heller from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781580173148
ISBN-10: 1580173144
Format: Paperback
(184mm x 133mm x 13mm)
Pages: 183
Imprint: Storey Books
Publisher: Storey Books
Country of Publication: United States

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