Description - How to Sleep Soundly Tonight by Barbara L. Heller
Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.
Buy How to Sleep Soundly Tonight by Barbara L. Heller from Australia's Online Independent Bookstore, Boomerang Books.
(184mm x 133mm x 13mm)
Publisher: Storey Books
Country of Publication:
Book Reviews - How to Sleep Soundly Tonight by Barbara L. Heller