In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy and alive. Author is well-known for books on herbs, nutrition and Skin care; Easy-to-implement tips for a long, healthy, satisfying life.; Friendly, fun and not overly technical or medical in approach
Buy 365 Ways to Energize Mind, Body and Soul book by Stephanie Tourles from Australia's Online Bookstore, Boomerang Books.
(107mm x 107mm x 26mm)
Publisher: Storey Books
Country of Publication: