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In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy and alive. Author is well-known for books on herbs, nutrition and Skin care; Easy-to-implement tips for a long, healthy, satisfying life.; Friendly, fun and not overly technical or medical in approach

Buy 365 Ways to Energize Mind, Body and Soul book by Stephanie Tourles from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781580173315
ISBN-10: 1580173314
Format: Paperback
(107mm x 107mm x 26mm)
Pages: 384
Imprint: Storey Books
Publisher: Storey Books
Publish Date: 3-May-2001
Country of Publication: United States

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