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With dozens of easy relaxation techniques that range from walking around the house barefoot to enjoying the tasty pleasures of a fizzy egg cream, Barbara L. Heller shows you how to find peace and comfort in your daily life. Increase your happiness and productivity as you learn how to free yourself from both mental and physical stress. Filled with inspiring quotations, this little book helps you recognize that relaxation is a key aspect of a healthy and satisfying life.

Buy Simple Ways to Relax book by Barbara L Heller from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781580178952
ISBN-10: 1580178952
Format: Hardback
(122mm x 107mm x 6mm)
Imprint: Storey Books
Publisher: Storey Books
Publish Date: 19-Feb-2004
Country of Publication: United States

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