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The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

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Book Details

ISBN: 9781580801386
ISBN-10: 1580801382
Format: Paperback
(140mm x 215mm x 11mm)
Pages: 174
Imprint: Burford Books,U.S.
Publisher: Burford Books,U.S.
Publish Date: 1-Jul-2006
Country of Publication: United States


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Author Biography - Ed McNeely

Ed McNeely is a former competitive lifter and is currently Director of High Performance Specialists, a sports-medicine and training facility. He has been a consultant to 17 Canadian National teams, training 31 Olympic medallists. He lives in Toronto, Ontario.

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