This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg Kuhlewind has based this book on over thirty years of experience and teaching of meditation.
Buy The Light of the I book by Georg Kuhlewind from Australia's Online Independent Bookstore, Boomerang Books.
(216mm x 138mm x 15mm)
Publisher: SteinerBooks, Inc
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Author Biography - Georg Kuhlewind
Georg Kuhlewind (1924-2006) was a Hungarian philosopher and teacher who was inspired by Rudolf Steiner's spiritual science. He was the author of numerous books and lectured around the world. He died in January 2006 at the age of 83.