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This is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg Kuhlewind has based this book on over thirty years of experience and teaching of meditation.

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Book Details

ISBN: 9781584200598
ISBN-10: 1584200596
Format: Paperback
(216mm x 138mm x 15mm)
Pages: 68
Imprint: Lindisfarne Books
Publisher: SteinerBooks, Inc
Publish Date: 23-Oct-2008
Country of Publication: United States

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Author Biography - Georg Kuhlewind

Georg Kuhlewind (1924-2006) was a Hungarian philosopher and teacher who was inspired by Rudolf Steiner's spiritual science. He was the author of numerous books and lectured around the world. He died in January 2006 at the age of 83.

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