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Description - Kelso's Shrug Book by Paul Kelso

For Powerlifters, Weightlifters, and BodybuildersIn the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.Kelso 's articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The Kelso Shrug System" and "Powerlifting Basics: Texas-Style," have spread these ideas worldwide.

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Book Details

ISBN: 9781587361166
ISBN-10: 1587361167
Format: Paperback / softback
(237mm x 190mm x 7mm)
Pages: 95
Imprint: Hats Off Books
Publisher: Hats Off Books
Publish Date: 15-Sep-2002
Country of Publication: United States

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