Free Your Breath, Free Your Life is an illustrated guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health and well-being. Lewis introduces the reader to seven ways of working with the breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing.
Buy Free Your Breath, Free Your Life book by Dennis Lewis from Australia's Online Bookstore, Boomerang Books.
(229mm x 153mm x 15mm)
Shambhala Publications Inc
Publisher: Shambhala Publications Inc
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Author Biography - Dennis Lewis
Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally. He is also the author of "The Tao of Natural Breathing " and the coeditor, with Jacob Needleman, of "Sacred Tradition and Present Need " and "On the Way to Self Knowledge. "