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Description - Breath by Breath by Larry Rosenberg

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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Book Details

ISBN: 9781590301364
ISBN-10: 1590301366
Format: Paperback
(152mm x 229mm x mm)
Pages: 240
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 9-Nov-2004
Country of Publication: United States

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Author Biography - Larry Rosenberg

Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.

Books By Larry Rosenberg

Three Steps To Awakening by Larry Rosenberg
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