Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In "The Art of Emotional Healing," Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Buy The Art of Emotional Healing book by Lucia Capacchione from Australia's Online Independent Bookstore, Boomerang Books.
(233mm x 188mm x 20mm)
Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Country of Publication:
Author Biography - Lucia Capacchione
Lucia Capacchione, Ph.D., A.T.R., is an internationally known art therapist, artist, corporate consultant, trainer and best-selling author who leads popular workshops around the country and consults to businesses and schools. She is the author of twelve books, including "Recovery of Your Inner Child, The Creative Journal, "and "The Power of Your Other Hand. "She lives near Big Sur, California.