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At last, a complete guide showing how to use KenWilber's acclaimed Integral Approach to design a personal programme of transformational practice. Integral Life Practice (ILP) is a customizable, user-friendly approach to spiritual practice that meets the needs of the whole person by including not only spiritual activities like meditation and prayer but also exercises for body, mind and "shadow" (any part of ourselves that we repress or deny). ILP allows practitioners to choose the practices that most suit them, in a mix-and-match style, adapted to whatever belief system or religion they may already be following. With its combination of exercises, explanations, theory, examples, personal stories, and illustrations, "Integral Life Practice" will be the bible of a truly integrated approach to practice for years to come.

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Book Details

ISBN: 9781590304679
ISBN-10: 1590304675
Format: Paperback
(228mm x 171mm x 28mm)
Pages: 416
Imprint: Integral Books
Publisher: Shambhala Publications Inc
Publish Date: 17-Oct-2008
Country of Publication: United States


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Author Biography - Ken Wilber

Ken Wilber is the author of over twenty books. He is the founder of Integral Institute, a think-tank for studying integral theory and practice, with outreach through local and online communities such as Integral Education Network, Integral Training, and Integral Spiritual Center.

Books By Author Ken Wilber

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Religion of Tomorrow by Ken Wilber

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Integral Meditation by Ken Wilber

Integral Meditation

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Wicked and Wise by Ken Wilber

Wicked and Wise

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