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In his most accessible work to date, contemporary mystic A. H. Almaas shows readers how being present and aware in the moment leads to the discovery of our true nature. This relaxed condition of simply 'being yourself' allows us to be free from worries, attachments, feelings of inadequacy, preoccupation with goals, and efforts to eliminate experiences we don't want. As we begin to embrace the truth of the moment, we feel more like ourselves, and this leads to greater self-acceptance, contentment, and harmony. Almaas brings clarity and understanding to the intimate details of this inner work, which makes use of self-observation and the contemplative method he calls inquiry. Each chapter includes an 'exploration session' with questions for the reader's practice of self-inquiry.

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Book Details

ISBN: 9781590305591
ISBN-10: 1590305590
Format: Paperback
(216mm x 140mm x 19mm)
Pages: 272
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 9-Jul-2008
Country of Publication: United States

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Author Biography - A.H. Almaas

A. H. Almaas is the pen name of Hameed Ali, originator of the Diamond Approach, who has been teaching individuals and groups in Colorado, California, and Europe for some twenty-five years. He is the founder of the Ridhwan School and the author of numerous books, including Spacecruiser Inquiry, Essence, and The Pearl Beyond Price.

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