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Relationships often begin with openness and heartfelt connection, but over time this connection can be lost among miscommunication, a lack of mutual support, and a loss of affection. But love can last, says David Richo, and in this dynamic workshop he shows us how. In encouraging terms, Richo reveals how we can strengthen our relationships using two basic approaches: using Western psychotherapy, we can identify self-defeating patterns in our relationships and uncover their sources, and by cultivating mindfulness we can learn to be with life just as it is.These approaches create a perfect balance between working through our difficulties and developing a deep acceptance of ourselves and partner. Successfully blending these methods, David Richo says, establishes the bedrock of fulfilling, lasting relationships. He addresses many topics including how to: develop honest, open communication; improve physical and emotional intimacy; constructively resolve conflicts; increase our capacity to give and receive love; move from needy, ego-centred love to unconditional love and compassion; and use love as a path to spiritual awakening.

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Book Details

ISBN: 9781590305744
ISBN-10: 1590305744
Format: Audio
(148mm x 131mm x 21mm)
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 14-Oct-2008
Country of Publication: United States


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Author Biography - David Richo

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including "How to Be an Adult in Relationships" and "The Five Things We Cannot Change." He lives in Santa Barbara and San Francisco, California.

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