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This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

Buy Overcoming Sleep Disorders Naturally book by Laurel Vukovic from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781591200963
ISBN-10: 1591200962
Format: Paperback
(228mm x 152mm x 13mm)
Pages: 224
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 30-Sep-2005
Country of Publication: United States

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Author Biography - Laurel Vukovic

Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."

Books By Author Laurel Vukovic

Try it! Natural Remedies by Laurel Vukovic

Try it! Natural Remedies

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Overcoming Sleep Disorders Naturally by Laurel Vukovic

Overcoming Sleep Disorders Naturally

Hardback, August 2005
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User's Guide to Chronic Fatigue and Fibromyalgia by Laurel Vukovic

User's Guide to Chronic Fatigue and Fibromyalgia

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