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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Buy The Pilates Difference book by Jennifer Dufton from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781591201168
ISBN-10: 1591201160
Format: Paperback / softback
(260mm x 195mm x 10mm)
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-Jan-2003
Country of Publication: United States


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