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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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Book Details

ISBN: 9781591201175
ISBN-10: 1591201179
Format: Paperback / softback
(257mm x 194mm x 17mm)
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-Jan-2003
Country of Publication: United States


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