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Description - The Fitball Workout by Jan Endacott

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

Buy The Fitball Workout by Jan Endacott from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781591201526
ISBN-10: 1591201527
Format: Paperback
Pages: 128
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-May-2005
Country of Publication: United States

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