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The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

Buy Fitball Workout book by Jan Endacott from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781591201526
ISBN-10: 1591201527
Format: Paperback
(261mm x 195mm x 10mm)
Pages: 128
Imprint: Basic Health Publications
Publisher: Basic Health Publications
Publish Date: 1-May-2005
Country of Publication: United States

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