Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - The Mindful Brain by Daniel J. Siegel

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?Now on "The Mindful Brain, " Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including: For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of "The Mindful Brain." Course objectives: Gain an understanding of the science behind Mindful AwarenessReceive direct, first-person experience of mindful awarenessIntegrate the science of mindful awareness with that of mind, brain, and relationshipsUnderstand ways in which mindful living can be directly applied to everyday lifeThe long-term effects of mind training on your physiology and mental healthAttunement and mindfulness: the measurable influence of individual consciousnessCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualitiesHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding"

Buy The Mindful Brain by Daniel J. Siegel from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781591799528
ISBN-10: 159179952X
Format: CD-Audio
(147mm x 135mm x 15mm)
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Publish Date: 10-Jun-2008
Country of Publication: United States

Other Editions - The Mindful Brain by Daniel J. Siegel

Book Reviews - The Mindful Brain by Daniel J. Siegel

» Have you read this book? We'd like to know what you think about it - write a review about Mindful Brain book by Daniel J. Siegel and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Daniel J. Siegel

Daniel J. SiegelDaniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of "The Mindful Brain" and "Parenting from the Inside Out." His internationally acclaimed bestselling text, "The Developing Mind," has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.

Books By Daniel J. Siegel

How People Change by Daniel J. Siegel
Hardback, June 2017
Mind by Daniel J. Siegel
Hardback, October 2016
Mindful Coloring by Daniel J. Siegel
Paperback, March 2016
Whole-Brain Child Workbook by Daniel J. Siegel
Paperback, January 2016