Exercise balls are cropping up in gyms all over the world and are becoming the latest fitness craze. The only problem is, what the heck do you do with the ball once you've bought it? - Pilates, yoga, and more! In this full-colour photographic book, Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 different moves you can do with a ball to tone, trim and firm up.
Buy 101 Ways to Work Out on the Ball book by Liz Gillies from Australia's Online Bookstore, Boomerang Books.
(235mm x 235mm x 12mm)
Fair Winds Press
Publisher: Fair Winds Press
Country of Publication:
Author Biography - Liz Gillies
Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous fitness organisations.