Description - Yoga Heals Your Back by Rita Trieger
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Buy Yoga Heals Your Back by Rita Trieger from Australia's Online Independent Bookstore, Boomerang Books.
(188mm x 235mm x mm)
Fair Winds Press
Publisher: Fair Winds Press
Country of Publication:
Book Reviews - Yoga Heals Your Back by Rita Trieger
Author Biography - Rita Trieger
Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.