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Description - Yoga Heals Your Back by Rita Trieger

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Buy Yoga Heals Your Back by Rita Trieger from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781592330935
ISBN-10: 1592330932
Format: Paperback
(188mm x 235mm x mm)
Pages: 176
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Feb-2005
Country of Publication: United States

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Author Biography - Rita Trieger

Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.