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Description - Yoga Heals Your Back by Rita Trieger

Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.

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Book Details

ISBN: 9781592330935
ISBN-10: 1592330932
Format: Paperback
(152mm x 102mm x 11mm)
Pages: 176
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 25-Feb-2005
Country of Publication: United States

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Author Biography - Rita Trieger

Rita Trieger is the editor-in-chief of Fit magazine. Rita is also a yoga instructor and enjoys teaching a loyal following of students at World Gym, A WomanSpace Wellness Studio in NYC and The Health and Fitness Institute at Stamford Hospital in Connecticut. Rita recently launched a new publication, Fit Yoga, dedicated to the world of yoga and alternative exercise trends.