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Description - The 150 Most Effective Ways to Boost Your Energy by Jonny Bowden

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their bodynaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energysuch as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeyou'll learn how to think like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthand how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized.

Buy The 150 Most Effective Ways to Boost Your Energy by Jonny Bowden from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781592333417
ISBN-10: 1592333419
Format: Paperback
(204mm x 254mm x mm)
Pages: 304
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Dec-2008
Country of Publication: United States

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Author Biography - Jonny Bowden

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

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