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Many people feel overwhelmed by today's demanding jobs and hectic social life, and as a result are constantly tired, drinking coffee to keep going, rushing convenience foods. This is the complete programme to go from exhausted to energized. Health expert Jonny Bowden presents small changes anyone can implement up front to increase their energy levels permenantly and naturally - what to eat for all-day endurance, when to time a workout for the biggest brain boost, how working with - or against - natural sleep cycles or natural light cyles can make your sleep restorative or slump-inducing. Energy starts with attitude, and readers will learn how to think like a high-energy person, use breathing techniques, meditation, exercise to beat stress, fatigue, and boost stamina. Toxins, eating patterns, nutritional deficiencies can all sabotage strength, but can be corrected with diet and supplements, and Bowden gives an easy-to-follow regime for this.

Buy The 150 Most Effective Ways to Boost Your Energy book by Jonny Bowden from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781592333417
ISBN-10: 1592333419
Format: Paperback
(304mm x 203mm x 22mm)
Pages: 288
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Nov-2008
Country of Publication: United States


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Author Biography - Jonny Bowden

Jonny Bowden PhD, CN, CNS, is a certified nutritionist and expert on weight loss and nutrition. His books include 150 Healthiest Foods on Earth, Living The Low Card Diet, and The Healthiest Meals On Earth.

Books By Author Jonny Bowden

150 Healthiest Foods on Earth by Jonny Bowden

The 150 Healthiest Foods on Earth

Paperback, June 2017
Smart Fat by Jonny Bowden

Smart Fat

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Prevention Is the Cure! by Jonny Bowden

Prevention Is the Cure!

Hardback, June 2015