Many people feel overwhelmed by today's demanding jobs and hectic social life, and as a result are constantly tired, drinking coffee to keep going, rushing convenience foods. This is the complete programme to go from exhausted to energized. Health expert Jonny Bowden presents small changes anyone can implement up front to increase their energy levels permenantly and naturally - what to eat for all-day endurance, when to time a workout for the biggest brain boost, how working with - or against - natural sleep cycles or natural light cyles can make your sleep restorative or slump-inducing. Energy starts with attitude, and readers will learn how to think like a high-energy person, use breathing techniques, meditation, exercise to beat stress, fatigue, and boost stamina. Toxins, eating patterns, nutritional deficiencies can all sabotage strength, but can be corrected with diet and supplements, and Bowden gives an easy-to-follow regime for this.
Buy The 150 Most Effective Ways to Boost Your Energy book by Jonny Bowden from Australia's Online Independent Bookstore, Boomerang Books.
(304mm x 203mm x 22mm)
Fair Winds Press
Publisher: Fair Winds Press
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Author Biography - Jonny Bowden
Jonny Bowden PhD, CN, CNS, is a certified nutritionist and expert on weight loss and nutrition. His books include 150 Healthiest Foods on Earth, Living The Low Card Diet, and The Healthiest Meals On Earth.