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"Don't just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves In India, 108 is considered a sacred number Features routines that utilize the poses "ABC News" reports that 16.5 million Americans practice yogaan increase of 43% since 2002 Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries"

Buy The Pocket Idiot's Guide to 108 Yoga Poses book by Ami Jayaprada Hirschstein from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781592574933
ISBN-10: 1592574939
Format: Paperback / softback
(185mm x 110mm x 11mm)
Pages: 198
Imprint: Alpha
Publisher: Dorling Kindersley Ltd
Country of Publication: United Kingdom

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Author Biography - Ami Jayaprada Hirschstein

Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.