Description - Get it Done When You're Depressed by Julie Fast
Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Buy Get it Done When You're Depressed by Julie Fast from Australia's Online Independent Bookstore, Boomerang Books.
(209mm x 142mm x 16mm)
Publisher: Alpha Books
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Book Reviews - Get it Done When You're Depressed by Julie Fast
Author Biography - Julie Fast
Julie A. Fast is an author whose website (www.juliefast.com) was the first to offer downloadable books on bipolar disorder and depression. It averages more than 240,000 visitors a year. John D. Preston, Psy.D., ABPP, is a professor of psychology with Alliant International University, Sacramento, and the recipient of the Mental Health Association's President's Award.