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Description - Little Book of Big Emotions by Erika M Hunter

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

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Book Details

ISBN: 9781592850792
ISBN-10: 1592850790
Format: Paperback
(200mm x 127mm x mm)
Pages: 200
Imprint: Hazelden Information & Educational Services
Publisher: Hazelden Information & Educational Services
Publish Date: 15-Aug-2004
Country of Publication: United States

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Author Biography - Erika M Hunter

Erika M. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. She holds a B.A. in psychology and an M.Ed. in community counseling.