Call Boomerang Books 1300 36 33 32

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Buy The Anti-anxiety Workbook book by Martin M. Antony from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781593859930
ISBN-10: 1593859937
Format: Paperback
(254mm x 203mm x 16mm)
Pages: 264
Imprint: Guilford Publications
Publisher: Guilford Publications
Publish Date: 31-Dec-2008
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Anti-anxiety Workbook book by Martin M. Antony and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Martin M. Antony

Martin M. Antony, PhD, President-Elect of the Canadian Psychological Association, is Professor and Director of Graduate Training in the Department of Psychology at Ryerson University in Toronto. He is also Director of Research at the Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario. An award-winning researcher, Dr. Antony is the coauthor of When Perfect Isn't Good Enough, 10 Simple Solutions to Panic, and numerous other books. His research, writing, and clinical practice focus on cognitive-behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the U.S. and Canadian media. Peter J. Norton, PhD, is Professor in the School of Psychological Sciences at Monash University in Australia. Previously, he was Professor of Psychology at the University of Houston, where he directed the University's Anxiety Disorder Clinic. An internationally recognized expert in the study and cognitive-behavioral treatment of anxiety disorders, Dr. Norton has authored nearly 120 research studies; has delivered many presentations and workshops for the scientific community, therapists, and the general public; and sits on the editorial boards of two scientific journals. He is a recipient of the Theodore Blau Early Career Award for Outstanding Contribution to Professional Clinical Psychology from the Society of Clinical Psychology (Division 12 of the American Psychological Association), among other honors. His books include The Anti-Anxiety Workbook (for the general public) and Group Cognitive-Behavioral Therapy of Anxiety (for mental health professionals).

Books By Author Martin M. Antony

Behavior Therapy by Martin M. Antony

Behavior Therapy

Paperback, May 2011
$46.79
Cognitive-behavioral Therapy in Groups by Martin M. Antony

Cognitive-behavioral Therapy in Groups

Paperback, August 2009
$82.80
When Perfect Isn't Good Enough by Martin M. Antony

When Perfect Isn't Good Enough

Paperback, February 2009
$34.16