STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Buy Strength Training on the Ball book by Colleen Craig from Australia's Online Bookstore, Boomerang Books.
(254mm x 203mm x 15mm)
Healing Arts Press
Publisher: Inner Traditions Bear and Company
Country of Publication:
Author Biography - Colleen Craig
Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a certified Stott Pilates trainer and a writer. She lives in Toronto and teaches workshops worldwide.