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In A GOOD NIGHT'S SLEEP, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualisation and how to quiet mental chatter with awareness and physical techniques such as the "Stop/Cancel/Change" and "Shakeout" exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need and, most importantly, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyse any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualisation techniques, including Sadler's "Peaceful Sleep Bedtime Routine," a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A GOOD NIGHT'S SLEEP enables you to reclaim control of your sleep cycle and your life. * Presents mental and physical exercises to quiet mental chatter, visualisations to prepare for sleep and deep breathing and mindfulness meditation techniques * Explains how to establish and analyse a sleep diary and how to retrain the body to sleep solidly * Includes a 65-minute audio CD of guided visualisations and relaxation techniques

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Book Details

ISBN: 9781594772344
ISBN-10: 1594772347
Format: Paperback
(230mm x 153mm x 13mm)
Pages: 128
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 26-Sep-2008
Country of Publication: United States

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Author Biography - Jan Sadler

Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs and The Five Feel-Good Factors. Her pain, sleep and stress-reduction programmes have been adopted by hospitals and support groups throughout the world. She lives in Falmouth.