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This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

Buy Climbing book by Clyde Soles from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781594850981
ISBN-10: 1594850984
Format: Paperback
(214mm x 174mm x 14mm)
Pages: 320
Imprint: Mountaineers Books
Publisher: Mountaineers Books
Publish Date: 15-Sep-2008
Country of Publication: United States

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