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Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

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Book Details

ISBN: 9781594860522
ISBN-10: 1594860521
Format: Paperback / softback
(211mm x 145mm x 10mm)
Pages: 144
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 3-Feb-2007
Country of Publication: United States

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Author Biography - Ben Hewitt

BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.

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