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Description - Core Performance Endurance by Mark Verstegen

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.His plan: helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers; delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives; and, provides an endurance-oriented nutrition program complete with recommendations for pre-and post-race eating.

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Book Details

ISBN: 9781594868177
ISBN-10: 1594868174
Format: Paperback
(232mm x 190mm x 15mm)
Pages: 256
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 22-Jan-2009
Country of Publication: United States

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Author Biography - Mark Verstegen

MARK VERSTEGEN, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona. PETE WILLIAMS is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

Books By Mark Verstegen

Every Day is Game Day by Mark Verstegen
Paperback, January 2015
Core Performance Golf by Mark Verstegen
Paperback, January 2010
Core Performance by Mark Verstegen
Paperback / softback, February 2007
Core Performance Essentials by Mark Verstegen
Paperback / softback,