Call Boomerang Books 1300 36 33 32

Description - "Men's Health" TNT Diet by Jeff Volek

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

Buy "Men's Health" TNT Diet by Jeff Volek from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781594869761
ISBN-10: 1594869766
Format: Paperback
(232mm x 165mm x mm)
Pages: 288
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 23-Dec-2008
Country of Publication: United States

Book Reviews - "Men's Health" TNT Diet by Jeff Volek

» Have you read this book? We'd like to know what you think about it - write a review about "Men's Health" TNT Diet book by Jeff Volek and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Jeff Volek

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.