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Description - "Men's Health" TNT Diet by Jeff Volek

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

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Book Details

ISBN: 9781594869761
ISBN-10: 1594869766
Format: Paperback
(232mm x 165mm x mm)
Pages: 288
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 23-Dec-2008
Country of Publication: United States

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Author Biography - Jeff Volek

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut. ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award-winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.