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Description - The "About.Com" Guide to Getting into Shape by Paige Waehner

Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!

Buy The "About.Com" Guide to Getting into Shape by Paige Waehner from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781598692785
ISBN-10: 159869278X
Format: Paperback
(203mm x 203mm x mm)
Pages: 288
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Publish Date: 2-Apr-2007
Country of Publication: United States

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Author Biography - Paige Waehner

Paige Waehner is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World.