The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Buy 101 Fat-Burning Workouts & Diet Strategies for Men book by Michael Berg from Australia's Online Bookstore, Boomerang Books.
(234mm x 190mm x 11mm)
Publisher: Triumph Books
Country of Publication:
Author Biography - Michael Berg
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of "Muscle & Performance Magazine." His articles have appeared in numerous publications, including "Better Nutrition," " Maximum Fitness," "Men s Fitness," and "Renew Magazine." "Muscle & Fitness" is bodybuilding magazine that offers professional exercise and nutritional."