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The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Buy 101 Fat-Burning Workouts & Diet Strategies for Men book by Michael Berg from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781600782053
ISBN-10: 1600782051
Format: Paperback
(234mm x 190mm x 11mm)
Pages: 176
Imprint: Triumph Books
Publisher: Triumph Books
Publish Date: 1-Dec-2008
Country of Publication: United States

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Author Biography - Michael Berg

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of "Muscle & Performance Magazine." His articles have appeared in numerous publications, including "Better Nutrition," " Maximum Fitness," "Men s Fitness," and "Renew Magazine." "Muscle & Fitness" is bodybuilding magazine that offers professional exercise and nutritional."

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